1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saved by the Barbell

August 31, 2018

Join CrossFit HQ and the CrossFit Foundation on September 1, 2018 to help build the life-saving culture of CrossFit for Kids in our schools, our parks, our neighborhoods, our communities. With your help, we can put the kids who need it most on a path to life-long health. That’s what Saved by the Barbell is all about.

Proceeds from the workout will support the development and growth of CrossFit programs for kids in schools, recreation centers, and communities everywhere. Your efforts will fund training for teachers, put new equipment in schools, and support the health and fitness of thousands of children.

CrossFit For Kids: Saved by the Barbell brings together the affiliate community in the generous spirit of the CrossFit for Hope, Hotshots19, and Fight Gone Bad fundraiser workouts. To join us, register below and do the workout on September 1, or host an event at your affiliate by emailing savedbythebarbell@crossfit.com.

Registration is $35 and includes a t-shirt and access to the Saved by the Barbell leaderboard.

The CrossFit Foundation has partnered with CrossFit BTWB to host the CrossFit For Kids: Saved by the Barbell worldwide leaderboard. The leaderboard will go live on September 1, 2018.


Workout of the Day

Saved by the Barbell

  • 3 rounds for max reps of:
  • 1 minute of burpees
  • 1 minute of wall-ball shots
  • 1 minute of deadlifts
  • 1 minute of med-ball sit-ups
  • 1 minute of hang power cleans
  • Rest 1 minute
  • Men: 20-lb. ball, 115-lb. deadlifts and cleans
  • Women: 14-lb. ball, 75-lb. deadlifts and cleans
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