1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday is Bring a Friend Day!!!

August 25, 2012

Master’s Competitors finished up the first WOD of the ProAnox Diamond of the Tough Competition. This competition is open only to Athletes ages 35 and up. The first WOD was 10 minutes to build to a heavy 3RM back squat, medicine Rest 3 minutes and then Cindy – 20 minutes of 5 pullups, side effects 10 pushups, cure and 15 squats. We all had a great time competing and will be leaderboarding for the next few days. 

“Karabell”

10 Rounds For Time

3 Snatch 135/95

15 Wallball Shots

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