1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday Fun Day

August 25, 2017

Before the WOD below,  we will do a behind the neck Push Jerk every 90 seconds. At the top of each lift the bar will then return to the ground, weight removed, and cleaned back to the rack. For example, if you jerk 185, jerk it, drop it, strip it down to 135, rack it up. And smile while you are doing it very time.  It’s 5:45 somewhere;)

 

Workout of the Day

21-18-15-12-9-6-3

Toes to Bar

Bar Facing Burpees

 

 

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