1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday Feats of Strength

February 23, 2018

The CrossFit Games Open is Saturday.  We start at 9am, with about a 30 minutes of warm up, movement prep, and we will be rolling by 9:30.

We will take it until we are done, and then it’s off to Monk’s Diner for a meal and the minutia.  Well, no Monk’s, but we’ll enjoy food and company with a potluck.

Workout of the Day

18.1

AMRAP 20

8 Toes to Bar

10 DB Clean and Jerks 50/35

14/12 Calorie Row

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