The CrossFit Games Open is Saturday. We start at 9am, with about a 30 minutes of warm up, movement prep, and we will be rolling by 9:30.
We will take it until we are done, and then it’s off to Monk’s Diner for a meal and the minutia. Well, no Monk’s, but we’ll enjoy food and company with a potluck.
Workout of the Day
8 Toes to Bar
10 DB Clean and Jerks 50/35
14/12 Calorie Row