1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday, Bring a Friend at 9am, advanced at 10

July 13, 2013

Saturday is a “normal” day at CFO.  Bring a Friend and do a fun, sildenafil fast moving WOD at 9am.

At 10am, online we will tackle the “Open Test” from Competitor’s WOD.  It’s a laundry list of stuff, so be prepared.  If you did the Open, please feel free to give this one a whirl.  As a note, I haven’t seen anyone reach the MU on the 20 minute time cap.

10am Workout of the Day

“Open Test”

AMRAP 20

50 Wall Balls
50 DU
40 BJ, 24/20
40 TTB
30 Burpees
30 C2B
20 Power Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups

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