Saturday 9am Only

Open gym on Sunday 10am-12pm. Get your sweat on to go and celebrate your moms! Happy Mother’s Day!

Workout of the Day

30 Alternating Dumbbell Snatch 50/35

15 Clean and Jerk 135/85

30 Dumbbells Hang Clean & Jerk – alt every 5

15 Snatch 135/85