Saturday 9am – Bring a Friend, 10am – Advanced

Saturday at 9am is a bring a friend WOD.  I can promise you that the WOD will not start with 100 Thrusters.  10am-ers, viagra sale I cannot make that promise.  Bring a Friend at 9 and we’ll see who we have present, visit this site expect a fun 20 minute or so WOD.
10am Workout of the Day
100 Thrusters 95/65
100 Doubleunders
75 Chest to Bar Pullups
75 Doubleunders
50 Wallball Shots 20/14
50 Doubleunders
25 Chest to Bar Pullups
25 Doubleunders
25 minute cap