1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday 9am – Bring a Friend, 10am – Advanced

July 20, 2013

Saturday at 9am is a bring a friend WOD.  I can promise you that the WOD will not start with 100 Thrusters.  10am-ers, viagra sale I cannot make that promise.  Bring a Friend at 9 and we’ll see who we have present, visit this site expect a fun 20 minute or so WOD.

10am Workout of the Day

100 Thrusters 95/65

100 Doubleunders

75 Chest to Bar Pullups

75 Doubleunders

50 Wallball Shots 20/14

50 Doubleunders

25 Chest to Bar Pullups

25 Doubleunders

25 minute cap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text