1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday, 9 and 10am

December 21, 2013

Saturday CrossFit at 9am and advanced at 10am.  I’m expecting some CFO alumni that are pretty good exercisers at 10am, link so bring you  A-game.  Lou has a plan to buddy pull his new sled around the loop after the WOD.  IN!

Workout of the Day

At 9am

AMRAP 5

Deadlift 275/185

Shoulder to Overhead 115/75

Yes, these are heavy numbers – but we will scale to your ability level.

At 10am – I know I said I like the OPT WOD, but I think it may be logistically difficult.

I’d like to do the DL/S2O WOD, but do a quick, heavy-ish Snatch/DU couplet first

5-4-3-2-1

Snatch 165/100

50-40-30-20-10

Double under

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text