1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday 8/20/16

August 19, 2016

Next Saturday we will be having the Summer Slam Competition. There are still some spots available . Heat schedule will be out on Wednesday and movement standard videos will be posted by Monday.

 

9am & 10am

Workout of the Day

21-18-15-12-9-6-3

Burpee Hang Squat Clean 95/65

Pullup

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