1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday 5/14/16

May 13, 2016

See you in the AM!

Workout of the Day

AMRAP 7

2 Deadlifts 225/155

2 Hand Stand Pushups Strict

4 Deadlifts 225/155

4 Hand Stand Pushups Strict

6/6 8/8 10/10….

Rest 5 minutes

AMRAP 7

2 Power Cleans 155/100

2 Kipping Handstand Pushups

4Power Cleans 155/100

4Kipping Hand Stand Pushups

6/6 8/8 10/10….

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text