Saturday 5/14/16

See you in the AM!
Workout of the Day
AMRAP 7
2 Deadlifts 225/155
2 Hand Stand Pushups Strict
4 Deadlifts 225/155
4 Hand Stand Pushups Strict
6/6 8/8 10/10….
Rest 5 minutes
AMRAP 7
2 Power Cleans 155/100
2 Kipping Handstand Pushups
4Power Cleans 155/100
4Kipping Hand Stand Pushups
6/6 8/8 10/10….