1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday 3/21/2020

March 20, 2020

Thank you to everyone who came out for the Equipment pickup! It was so good to chat and see you all. Which is crazy since we saw you yesterday… We hope to continue to see you all on social media.

We will be live on facebook tomorrow at 10am, revisiting the whiteboard and giving a rundown of the workout.

Sunday at 5pm we will have a town hall meeting to discuss the first two weeks (hopefully ONLY) of the Quarantine Games. We will post the link for the Zoom Meeting on Facebook.

Workout of the Day

“Fully Loaded”

AMRAP 12

3 Muscle Ups- This requires a pull and a push.

10 Burpees

“Half Cocked”

AMRAP 12

3 Clean and Jerks – This still requires a pull and a push. Can be performed with barbell, double dumbbells, single dumbbells or a kettlebell (3 on each arm)

10 Burpees

“Empty Chamber”

EMOM 12

10 Burpees on the Minute.

If you need something to use, text us!

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