Saturday 2/11/2017

Yes there are muscle ups in this. BUT it can be easily scaled to whatever level you need it to be. Come on in. Sign up for the Open.
Workout of the Day
55 Bar Facing Burpees
34 Overhead Squats 95/65
21 Muscle Ups
 
At 10 am we will start with 20 minutes or so with snatching.