1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday 2/11/2017

February 10, 2017

Yes there are muscle ups in this. BUT it can be easily scaled to whatever level you need it to be. Come on in. Sign up for the Open.

Workout of the Day

55 Bar Facing Burpees

34 Overhead Squats 95/65

21 Muscle Ups


At 10 am we will start with 20 minutes or so with snatching.

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