1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday, 10/5

October 04, 2019

The 2020 CrossFit Games Open starts next week. I’m pretty sure we will do some breathing in the next 5 weeks. Let’s lift some heavy stuff and clim some ropes at 10am.

Workout of the Day

15 minutes to build to a heavy

Power Clean

Bench Press

Back Squat

At 10a, we will do a rope climb lesson and EMOM.

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