Running Events

We will be having a 50/50 raffle for Thursday night’s festivities – “Showdown in “O”Town” . Half of the money collected will go to the fastest runner and the other half goes to the winner of the drawing. $1 a ticket $10 gets you 12 tickets. The race will be just after the 5:30pm and right before the 6:30pm. Bring your friends to cheer them on.
CrossFit Oakdale will be closed Saturday.  Why?  Because, salve GULP, ambulance we will be…running?!?!?  THat’s right, price CFO is running in the Oakdale Save Our Schools 5K.  That’s 3.1 miles – or about how much I run in a 2-3 week period – in support of Oakdale schools.  It’s $25 to sign up, and it’s a low key run with a 1 mile run for the kids too.
There’s still time to sign up, so we hope to see you Saturday!
[youtube https://www.youtube.com/watch?v=82ctvfCTivc&w=560&h=315]
Workout of the Day
Strength/Skill
No Hook, No Foot Hang Snatch
Lots of words here – no hook grip, feet start in the landing position and work from the hang.  This will really emphasize pulling your body under the whilst punching the bar aggressively.
Conditioning
AMRAP 12
3 Kettlebell Swings 53/35
3 Box Jumps 24/20
Every round, the reps go up by 3 – so sets of 6/6, 9/9, 12/12, 15/15, etc…