1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Run. Stop. Repeat.

November 15, 2016

Wednesday’s workout is one we have never done before.  It’s 15 minutes of…running.  Relax homies, help it’s spread over 30 minutes.  You will run to and from the 400m point as many times as possible in 30 second periods.  Run as fast and far as you can for 30 seconds, then rest for 30.  During the rest period, you may walk at a leisurely pace.  But this is not about eating up as much territory in the rest period.  Run hard, let your body recover, then run hard again.

A coach will be by the mail boxes, letting you know when to run and when to rest.

Filling up our space!

Filling up our space!

Workout of the Day

Strength/Skill

OTM 10

5 Strict Pullups

5 Dips

Conditioning 

30 Rounds

30 Seconds run

30 Seconds recovery walk

Score is the total distance covered.

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