1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Rodeo Weekend

April 11, 2014

Just a head’s up that this is Rodeo Weekend. If you weren’t aware then you DON’T live in Oakdale. There is a parade at 9am on Saturday, cure but if you are coming from out of town then you shouldn’t hit it.

IMG_0244

Workout of the Day

Strength/Skill

Back Squat

3 sets of 8, 60% of 1RM

Conditioning

AMRAP 6

10 Doubleunders

5 Wallball Shots 20/14

20 Doubleunders

10 Wallball Shots

30 Doubleunders

15 Wallball Shots

40 Doubleunders

20 Wallball Shots

50 Doubleunders

25 Wallball Shots

DU go up by 10s, WB go up by 5.  How high can you go???

 

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