Don’t forget about the Rodeo tomorrow. We will still be having the usual classes at 9am and 10am. The Open is over, advice let’s lift some heavy weights and have some fun.
Workout of the Day
Power Clean 3-3-3-3
Go up by 10# each set
Front Squat 2-2-2-2
From your power clean weight go up 10# each set
Squat Clean 1-1-1-1
From your front squat weigh go up 10# each set