1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Rodeo Weekend Front Rack City

April 11, 2015

Don’t forget about the Rodeo tomorrow. We will still be having the usual classes at 9am and 10am. The Open is over, advice let’s lift some heavy weights and have some fun. 

Workout of the Day

Power Clean 3-3-3-3

Go up by 10# each set

Front Squat 2-2-2-2

From  your power clean weight go up 10# each set

Squat Clean 1-1-1-1

From your front squat weigh go up 10# each set 

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