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Regional WODs announced

April 20, 2012

The 2012 CrossFit Games Regional WODs have been announced.  Holy Smokes!

It amazing that in a few years, illness the competitions have gotten so much tougher and heavier.  In 2008, erectile the CrossFit world was shocked with squat clean and jerks at 155# and 275# deadlifts.  Now, pharmacy 225 HANG CLEANS! and deadlifts at 345#.

If you are planning on competing in the future, you should be looking at the numbers as your training goals.  Team CFO has this stuff next year!


Workout of the Day


Clean & Jerk

Focus on speed: fast pull on the clean, punch hard on the jerk. (NOT 1RM)



Clean & Jerk 165/105

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