1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Recovering

August 23, 2017

Let’s air out those legs! 

Great job to all of you who came in in complete “Barbara” in whatever capacity worked for you. A lot of sweat was left on the floor and work was done. Congrats!

If you missed out, this Thursday’s workout will get it done for you!

Workout of the Day

5 Rounds for Reps

45 Seconds On 15 Seconds Transition

Deadlift 225/155

Bench Press 135/75 (If this is a high number for you, find a weight you can do high reps with)

Row For Calories

Rest 1 Minute between each round

 

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