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Questioning Epsom Salt

July 21, 2015

Does Epsom Salt Work?

This is like a Mythbusters for Epsom Salt.  I have used pounds of Epsom salt over the years, viagra approved and find that it helps.  But who the hell knows, maybe it’s a placebo.  Maybe it’s just soaking in hot water.

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Workout of the Day

Strength/Skill, Week 2 of 4

Deadlift

Take 10-12 minutes to build to a heavy weight, approximately 75% of your 1RM.  Once you are at this weight, perform 3 heavy singles.  Rest 90-120 seconds between lifts.

Front Squat

3 sets of 3, 75% of 1RM

Conditioning

AMRAP 12

Parking Lot Run

10 Burpees to Plate

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