1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Pull-Up Whispering

January 30, 2014

Congratulations to Gina for her first Pullup! Denny was her pull-up whisperer. If you are close ask a coach to watch you. You never know what someone will say to get you up and over the bar. She even had them going in “Cindy XXX”. Video will be posted on Facebook soon.





Workout of the Day


Clean Double

Take 15 minutes to build up to a heavy Touch and Go Clean double.


For time

20 Cleans 225/135

30 Pistols (alternating)

40 Burpees to 6″ touch target

Scale the clean weight accordingly, dosage but it should be heavy – 80% to 85% of 1RM.


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