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Prison Rules

July 31, 2014

Barbells Behind Bars from T Nation

I don’t know if it’s because I loved Orange is the New Black or that I know a good amount of people that have spent some time behind bars, malady but I found this article thoughtful and interesting.

Old School CrossFit Video alert.  This guy was known as “B Boy.”  Brandon Gilliam, this site he was a CrossFit Original.  You see guys like this all the time in California.  But for me, sitting in NYC watching exercise videos, tattoos and flat brim hats, he looked like an alien.

Workout of the Day

5RFT

400m run

Left Hand 50′ Overhead Walking Lunge 45/35

Right Hand 50′ Overhead Walking Lunge 45/35

15 Pullups

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  1. Dave Rhoden Reply

    I’ve worked out at his gym in New York.

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