1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


July 12, 2017

How many of you have wondered – Gee Brian, why don’t you program more workouts with prime numbers?  Well, math weirdo, Thursday is your day!

But I guess yesterday was your day too – 7/11/2017 – all prime numbers.  Amazon celebrated by selling stuff.  For those of you that are prime number fans, I wanted to celebrate those indivisible numbers with a bunch of gymnastics and getting all hot and sweaty.  

This lady Pr’ed her Deadlift by 15# tonight! Hubby Jeremy went 20# over his. Great job Newswander Family!

Workout of the Day



7 Handstand Pushups

11 Pullups
31  Doubleunders

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