1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Press On

October 15, 2014

I posted on Facebook yesterday, web but I want to have a bench pressing session on Saturday.  We’ll go at 10, view which should allow the 9am folks to cool down after their WOD by whacking their pecs and the 10am folks to get started by getting their swole on.

As I asked before, viagra buy 2 additional benches would be great – I think BMB has a line on 2, but just in case, if you have a bench from your old bodybuilding days (you know who you are) if we could borrow it for a lifting session, that would be amazing.  Please let me know in comments on FB.

IMG_3134

Feeling Nostalgic – Check out Ashly working on her Double Unders!!

Workout of the Day

Strength/Skill

Deadlift, Heavy set of 5

Add 10# to last weeks lift

Conditioning

AMRAP 12

4 DB Push Press, Left Arm, 45/35

4 DB Push Press, Right Arm, 45/35

8 Chest to Bar Pullups

12 Box Jumps 24/20

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