Tim finished out the week with over 100,000 meters rowing. That’s a lot! This week, the challenge is time spent in a plank position. If you were to be like Timmy this week, that would mean you were in a plank for over 27 hours. Any takers?
I guess you can do a Game of Thrones marathon in the plank?
This week will begin phase 3 of our strength training. The lifts will all go up 5% – Deadlift on Monday, Bench on Wednesday and Squat on Friday.
Workout of the Day
5 sets of 3, 85% of 1RM
20 DB 1 arm Push Press 50/35 (10 on each arm)
10 Calories Rowing