Friday’s WOD is the first WOD from the first CrossFit Games. It was also used as the Saturday night WOD at the 2013 CrossFit Games.
We only have 3 rowers, site so this will require going in waves. The best way to accomplish this is to start our slowest athletes first and let them work through the row. A decent row time is 4 minutes (I think Khalipa rowed a 3:20 on Saturday). If you are not finished rowing by 6 minutes, you will move on to the couplet of pullups and jerks.
This is a lot of pullups. If you are scaling, go with the easiest option if you are working on your pullups. Use the thickest band or even use jumping pullups.
At the Games, they capped 2007 at 15 minutes, but I will give you 20 minutes to complete the WOD.
Here is a video from the 2007 CrossFit Games. Coach looks a lot different then. He is also not being followed by an entarouge of seemingly homeless pirates. Ask Denny.
Workout of the Day
7 Push Jerks 135/85