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Oakdale, CA 95361
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Overhead Squats and Swings!

October 03, 2014

Hope you all had a HAPPY THURSDAY! – Currently in a post Whole30 Coma. 

Kelly

Kelly

Workout of the Day

Conditioning

AMRAP 8

8 Overhead Squats 95/65

8 Kettlebell Swings 53/35

In the remaining time in class, information pills build to a heavy

Snatch Balance

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