3
Oct
Overhead Squats and Swings!
Hope you all had a HAPPY THURSDAY! – Currently in a post Whole30 Coma.
Kelly
Workout of the Day
Conditioning
AMRAP 8
8 Overhead Squats 95/65
8 Kettlebell Swings 53/35
In the remaining time in class, information pills build to a heavy
Snatch Balance