Just so you know, I am still in “Open mindset.” I’m still mulling over what this Open showed us. We will start lifting heavy things again, with a plan, but for this week, we’ll have fun and do some good workouts.
Workout of the Day
3RM Power Clean
In 20 minutes, build to a heavy Power Clean triple
50 Ab Mat Situps
15 Power Cleans 135/95