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One more day for 14.5. I mean 16.5

March 27, 2016

I had some ideas about writing a post, online but it’s a little late.  If you need to get in 16.5, case make sure you let Alison know.  You need to have it done by tomorrow at 5pm.

Just so you know, I am still in “Open mindset.”  I’m still mulling over what this Open showed us.  We will start lifting heavy things again, with a plan, but for this week, we’ll have fun and do some good workouts.

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Workout of the Day

Strength

3RM Power Clean

In 20 minutes, build to a heavy Power Clean triple

Conditioning

3RFT

50 Ab Mat Situps

15 Power Cleans 135/95

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