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Old School explained

April 24, 2019

It’s always good to look back on our history. I know I’ve explained it before, but Fight Gone Bad was created by Greg Glassman, but named by…?

Workout of the Day

Strength

2 Position Clean Plus Jerk

Just above and just below the knee. Take 20 minutes to build to a heavy set

Conditioning

40 DB Hang Power Clean and Jerk 50/35

Alternate hands every 5 reps

20 Clean & Jerks 135/95

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