1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Off the Rack

June 21, 2018

 

Workout of the Day

All movements will be done from the rack

In 12 minutes

Snatch Balance 

Build to a heavy single.

In 12 minutes

Overhead Squat

Build to a heavy single

Close Grip Bench Press

3×5

 

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