Granite Games Workout #4

20
Jun

Granite Games Workout #4


Thursday is workout 4 from the Granite Games.  We will do #3 on Saturday Рa higher rep pullup/bar Muscleup workout Рwhen it is cooler, at least in the morning.
The only thing on the plate for Thursday is this sprint workout – the best times will come from this that both go unbroken and fast on the burpees.
You will want to warm up thoroughly, get hot and sweaty, recover and hit this one full blast.
For time
Against an 8 minute cap
3-6-9-12-9-6-3
Hang Squat Clean
Bar Facing Burpee
RX 135/95
Intermediate 115/80
Scaled 75/55