1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Oakdale Gone Bad

November 01, 2014

Saturday is Oakdale Gone Bad, cialis 40mg CrossFit Oakdale’s version of Fight Gone Bad.  Each movement is done as many reps as possible in a minute, buy more about until the call of rotate, when you transition to the next movement.  There is no time for transitions.  After you complete all 5 movements, there will be a 5 minute rest period.

Workout of the Day

Oakdale Gone Bad

3 5 minute rounds, with 1 minute of work at each station of

Toes to Bar

Box Jump 24/20

Power Clean 135/95

Wallball Shot 20/14

5m shuttle sprint – to the cone is one, back from the cone is 2, etc

There is a 1 minute rest period between rounds.  Can anyone break 300???

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