No use crying over spilled milk…unless it was raw.

Mom & Raw Milk from Talk to Me Johnny.  There is a lot of “meat on the bone” in his answer to a Mom’s question.  Make sure you stick around for his last paragraph.

Workout of the Day

70 Burpees

60 Situps

50 Kettlebell Swings 53/35

40 Pullups

30 Handstand Pushups