1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

No 5:30am on Friday

September 06, 2013

NO 5:30am Class on Friday.

Saturday is a Total-ly CrossFit Day.  We will do the Olympic Total at 9 and 10am.  Each athlete will be given about 15 minutes to warm up, viagra sale then provide their opening lifts.  This will be an “informal” meet, but we want to have some fun and build energy with some big PRs.

For Friday’s Snatch session, if you are lifting on Saturday, keep the lifts at 65%.

IMG_1175Jake is getting jaked

Workout of the Day

Strength/Skill

Snatch

Receive in a full, overhead squat.  If pulling under the bar is an issue, keep the weight light and be quick.

Conditioning

21-15-9

Squat Snatch 95/65

Chest to Bar Pullups

15 minute cap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text