1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Next Week's Holiday Schedule

November 20, 2014

Thanksgiving Week Schedule

Normal Hours Monday and Tuesday

Wednesday there will be 2 classes – 9am and 5:30pm.  We will have a badass barbell WOD to get your appetite up for Turkey Day.

We will be closed on Thanksgiving

We will have classes at 9 and 10 on both Friday and Saturday.

There will be no Open Gym on Sunday.

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Workout of the Day

AMRAP 11

11 Snatch 75/45

7 Burpee Box Jumps 20 inch for all

This is a very similar WOD to one we did 2 weeks ago, cost except that had light Cleans and Burpees were in sets of 11.  I’ve reduced the burpees a bit, because they became a slog last time.  Let’s see if the shorter sets leads to faster transitions and a more intense workout.

In the remaining time in class, build to a heavy single of the Snatch for the day.

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