New names on the board and new faces around the gym! If you see someone you don’t know, website introduce yourself! If you have a friend who has been asking you about CrossFit, hospital bring them in with you. We are offering a free week of CrossFit for all new members. If you have any questions, ask Alison:)
Workout of the Day
Pause Back Squat
5 Sets of 2 @ 60-65% of your 1RM. We will be pausing for 3 chimichangas before coming up.
5 Thrusters Left Arm 45/35 Dumbbell
5 Thrusters Right Arm 45/35 Dumbbell
10 Toes to Bar
Parking Lot Run