New Faces!

9
Aug

New Faces!

New names on the board and new faces around the gym! If you see someone you don’t know, website introduce yourself! If you have a friend who has been asking you about CrossFit, hospital bring them in with you. We are offering a free week of CrossFit for all new members. If you have any questions, ask Alison:)

Sara G is back in action and going strong!

Sara G is back in action and going strong!


Workout of the Day
Strength
Pause Back Squat 
5 Sets of 2 @ 60-65% of your 1RM. We will be pausing for 3 chimichangas before coming up.
Conditioning
AMRAP 15
5 Thrusters Left Arm 45/35 Dumbbell
5 Thrusters Right Arm 45/35 Dumbbell
10 Toes to Bar
Parking Lot Run