1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

New Faces!

August 09, 2016

New names on the board and new faces around the gym! If you see someone you don’t know, website introduce yourself! If you have a friend who has been asking you about CrossFit, hospital bring them in with you. We are offering a free week of CrossFit for all new members. If you have any questions, ask Alison:)

Sara G is back in action and going strong!

Sara G is back in action and going strong!

Workout of the Day

Strength

Pause Back Squat 

5 Sets of 2 @ 60-65% of your 1RM. We will be pausing for 3 chimichangas before coming up.

Conditioning

AMRAP 15

5 Thrusters Left Arm 45/35 Dumbbell

5 Thrusters Right Arm 45/35 Dumbbell

10 Toes to Bar

Parking Lot Run

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