I will talk more about Fran VIII tomorrow, but I have a quick note. I really loved today’s workout – my own little 21-15-9 creation. All barbell, pull and push.
As I was coaching at 5:30p, the Rage Against the Machine song “Fistful of Steel” came on. An all barbell, grippy, 21-15-9 workout? Gotta give it a name, right?
“Fistful of Steel” was born tonight. Tim has the record with 3:05.
Workout of the Day
15 Bar Muscle Ups
30 Chest to Bar Pullups