1872 Ackley Cir #10
Oakdale, CA 95361
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Monster Mash on Saturday

September 27, 2014

I love me a good Monster Mash…I’ll try to do one of these a month.  This one comes from Pat Sherwood and NCLab…Mostly.  I made a few slight changes.  At 9am, information pills we will do 1 part of this.  Which one?  Well you’ll have to show up to find out.  Maybe we can have a vote!

Workout of the Day

At  0:00

15-12-9-6-3

Squat Cleans 115/75

Handstand Push Up

Lateral Burpees Over the Bar

at 25:00

3 Rounds for Time

50 Double Unders

400 Meter Run

25 Power Snatch 75/45

at 50:00

4 Rounds for TIme

25? Handstand Walk

20 Wall Balls 20/14

15 Pullups

10 Shoulder to Overhead 155/105

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