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Monster Mash on Saturday

August 07, 2019

I was out of town last week and we were supposed to do a Monster Mash – first Saturday of the month. Dave Castro did a pretty good job of making a monster mash at the CrossFit Games this past Sunday. Guesses?

Workout of the Day

“Helena”

AMRAP 20

Parking Lot Run

12 Kettlebell Swings 53/35

8 Pullups

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