We are cresting to the most challenging weeks of wall ball work. Each one of these workouts starts out feeling good, and by the end I want to hide under one of the boxes.
![](https://cfoakdale.com/wp-content/uploads/2019/08/68729663_2462951310394133_3011143129605603328_o-1024x1024.jpg)
Workout of the Day
OTM 10
Min 1 – 9 Wallball Shots 25/20
Min 2 – 12 Wallball Shots 20/14
Conditioning
OTM 21
Min 1 – Row for Calories
Min 2 – Doubleunders
Min 3 – Rest