Monday 4/1/19

We are going ot continue testing 1RM’s this week. The Clean & Jerk, the Snatch and the front squat are on the menu. We will also test max effort 500m row, HSPU and Toe to Bar.

Workout of the Day

Strength

Clean and Jerk

Build to a heavy single in 20 minutes

Conditioning

500 M Row

Take 3 tries at your BEST 500 m Row. Rest 3-4 minutes in between. Use the countdown feature on the rower.