We are going ot continue testing 1RM’s this week. The Clean & Jerk, the Snatch and the front squat are on the menu. We will also test max effort 500m row, HSPU and Toe to Bar.
Workout of the Day
Clean and Jerk
Build to a heavy single in 20 minutes
500 M Row
Take 3 tries at your BEST 500 m Row. Rest 3-4 minutes in between. Use the countdown feature on the rower.