1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Memorial Day Schedule

May 28, 2012
On Memorial Day we will be honoring Navy Lieutenant Michael P. Murphy, patient age 29 of Patchogue, treat NY. He was killed in Afghanistan on June 29th, 2005. 

9am class only. No 6am or Evening Classes.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Sporting our new “MIRANDANA’s”. A Mirandana is a bandana ala Miranda Oldroyd style… But  these are SIGNED by Miranda Oldroyd! Thanks Christine!!!
9am
“MURPH”
 1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run
Can be partitioned as needed. Can and will also be modified.
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