This is my first “normal” Saturday in a long time. No practing Regional WODs, click no worrying about Snatching, or Handstand walks. Whew. How do I like to “celebrate.” By working hard and remembering those that made the ultimate sacrifice.
This WOD is dedicated to Corporal Ryan McGhee. Ryan was a member of the 75th Ranger Regiment. RLTW!
We will run this WOD at 9 and 10. There are many ways to scale. Lower the weight, partner up, do a round every 2 or 3 minutes, or even 4. Just work hard folks.
Classic CrossFit Demo video! Shirts off, no Reebok in site, cool music.
Workout of the Day
5 Deadlift 275/185
9 Box Jumps 24/20