1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

McGhee on Saturday

June 14, 2014

This is my first “normal” Saturday in a long time.  No practing Regional WODs, click no worrying about Snatching, or Handstand walks.  Whew.  How do I like to “celebrate.”  By working hard and remembering those that made the ultimate sacrifice.

This WOD is dedicated to Corporal Ryan McGhee.  Ryan was a member of the 75th Ranger Regiment.  RLTW!

We will run this WOD at 9 and 10. There are many ways to scale.  Lower the weight, partner up, do a round every 2 or 3 minutes, or even 4.  Just work hard folks.

Classic CrossFit Demo video!  Shirts off, no Reebok in site, cool music.

Workout of the Day

“McGhee”

AMRAP 30

5 Deadlift 275/185

13 Pushups

9 Box Jumps 24/20

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