1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Looking for opinions

October 15, 2015

Chilly Season is coming (from what I hear, order I don’t totally believe it). So if you had an option on a new CFO sweatshirt, what would you go for?

A. Zip Up Hoodie

B. Pullover Hoodie

C. Pullover loose neck (Ladies)

AND colors… grey? or royal blue? something wild?

Post to comments.

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Workout of the Day

Strength/Skill, Week 3 of 4

4 Heavy sets of

2 Power Cleans

2 Hang Cleans

2 Jerks

Take 10 minutes or so to get warm, then work 4 heavy sets of this complex.  For the Hang Clean, squat or power is fine.  For the Jerks, Split or Push is fine.  The goal is to complete this complex as an unbroken set, but if you drop, just quickly pick it up and go again.  60% is a good starting point.  If it’s sloppy, lower the weight.  If you were happy with the weight last week, add 5#.  But don’t feel like you have too – we are looking for quality, not quantity on the bar.

Conditioning

3 Rounds

3 Minute AMRAP of 

3..6..9..12..15..18..21…

Hand Release Pushups

Power Clean 135/95

1 Minute of Rest

Pick up where you left off

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