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Oakdale, CA 95361
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Links

August 22, 2012

Thigh-Popping Success on a Bike Lies in the Quads from the New York Times.

How Many Olympic Runners Dope from the New Yorker

 

Workout of the Day

Strength

Back Squat

5 sets of 2, viagra sale add 10# from last week (remember, view we started with 65% of 3RM).  Rest 60 seconds between sets.  We have 4 racks, doctor so work together if needed.

Metcon

Perform the maximum reps of the following movements:

Wallball Shots

Ring Pushups

Toes to Bar

This is not a timed event.  For each movement, you may warm it up, but once you decide to go, get as many reps as you can without stopping.  Wallball Shots are terminated by any stopping.  Ring pushups are terminated by a knee touch or loss of core stability.  Toes to Bar are terminated by coming off the bar.

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