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August 09, 2013

How To Quit Almost Anything from Psychology Today.  I Will, viagra 40mg I Won’t and I Want Power.  Cool stuff.

The Cost of Becoming A Superhero from Buzzfeed.  Nice article, order with a strong focus on the potential effects of a fitness regimen dedicated to superficial pursuits.  But one thing is missing in my mind – do they test actors for PEDs?  I’ve never heard of any actor being suspended.  Hollywood has every reason to take “the good vitamins” and none of the testing/embarrassment that comes with popping hot on a test.  And if you’re pursuing a “superhero body” google pictures of Hugh Jackman’s legs.  Dude has toothpicks for legs.  Wolverine needs to squat.


Workout of the Day


Front Squat


3 Heavy sets across, add 5-10# from last week.



Wallball Fran

30 Wallball Shots 20/14

21 Pullups

20 Wallball Shots

15 Pullups

10 Wallball Shots

9 Pullups


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