1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

“Light & Sweet”

August 01, 2018

Registration for Royal Rumble is still OPEN!

Workout of the Day

Strength

3 Position Snatch

Build to a heavy set of the complex in 20 minutes.

Starting from position 1.5, 2 then the ground (position 3)

Conditioning

“Light & Sweet” (or the way he used to take his coffee on the street of NYC)

Alternating Tabata – 8 Rounds

20 seconds Snatch 135/85

10 seconds Rest

20 seconds Snatch 75/55

10 seconds Rest

 

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