1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Lift Heavy Week

June 12, 2016

This will be our testing week for the Cube.  We will re-test our 1RM on Bench on Monday, buy more about Deadlift on Wednesday and Squat on Friday.

Take a smart warm up and go in with a plan.  Have an idea about the build you will take early, page and the jumps you take when the weight gets heavy.  If you feel good, go for a PR.

On Tuesday we will start having Intro’s at 4:30pm on Tuesdays and Thursdays. If you had friends who are on the fence or have asked you “What have you been doing that has made you so AWESOME…” let them know about the Intro sessions! They will receive a 20% discount and you will ALSO receive 20% off of your next month’s membership. This is only happening in June and July and they must complete all 3 of the Intro sessions to start coming to regular classes. 

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Workout of the Day

Strength/Skill

Bench Press

Try to establish a new 1 rep max

Conditioning

AMRAP 10

3 Box Jumps 24/20

3 Pullups

Each round, the reps go up by 3.  So 6, then 9, then 12, then 15…

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