1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Lessons Learned

February 11, 2012

Lessons Learned by Pat Sherwood.  I appreciate that CrossFit is really pushing intensity, page and how to scale the weight to maximize it.  A few years ago, we would say “This is RX” and you had to earn it.  We live and learn.  It’s best to lower the weight and raise the intensity.  Pat does a great job of telling the story.  Think we might try 3 RFT 10 Squat Cleans, 20 Box Jumps in the near future???


Second Pull into the Third Pull


Workout of the Day

400m Run

50 Squats

40 Kettlebell Swings 1.5/1pd

30 Thrusters 95/65 (Sub Goblet Squats for beginners)

20 Pullups (Sub Ring Rows)

10 Box Jumps 30/24 (Sub Step Ups, this should be high)

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