1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Legs and Lunge

December 20, 2018

Workout of the Day

Strength

Back Squat

4 sets of 8, 60%

Conditioning

AMRAP 12

Parking Lot Run

20 Situps

50′ DB Overhead Walking Lunge (50/35)

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